Empower Your Health Journey
Transform your life with nutrition and fitness coaching
10 Minutes 3 days per week
Empower Your Health Journey
Transform your life with nutrition and fitness coaching
10 Minutes 3 days per week
Fitvara with Dr Jen Schriever
Through Fitvara, my mission is to help those who feel stuck in their body and burned out by “doing everything” they can to feel better. I strive to help you to live a longer, healthier life with more energy and confidence.
I am excited to start a program to focus on what actually works — without guilt, extremes, or burnout. The first step is providing proven exercise, nutrition and mindset apps by Dr. Ali Novitsky.
Holistic Fitness Approach
I hope to help you find a program that is effective for you in gaining strength, emotional and stress resilience, as well as metabolic wellness.
Why This Program Exists
My Experience
Frequent barriers one may experience
Frequent barriers one may experience
As a physician, I encouraged my patients to improve their health through nutrition changes and exercise without having the time or the depth of knowledge to support the the patient’s needs. Now, I am board certified in obesity medicine and have spent hours beyond this certification to gain knowledge in nutrition, exercise, as well as the mental health and behavioral aspects to support one on a wellness journey.
Frequent barriers one may experience
Frequent barriers one may experience
Frequent barriers one may experience
Take your fitness to the next level with our fun and challenging workouts. Join our fitness challenges and get the support and motivation you need to succeed. From HIIT to Pilates, we've got you covered.
Here to Help
Here to Help
Here to Help
Now, I am more educated and am constantly learning and seeking out new information to help myself and you, to feel well, have energy, and love your life.
I wasn’t aware that just 10 minutes of strength training, three days per week, could truly make a difference. This is a great place to start and if or when you are ready this can be expanded.
Results
Here to Help
Here to Help
I have been using this program myself and have seen the results. I have also been working in weight management utilizing nutrition and exercise to see body composition changes and I know this program will as well
1. Stronger
2. Moving with less pain
3. Gaining confidence, energy and more control of health
Program Options
Beginner Strength & Mindset
Beginner Strength & Mindset
Beginner Strength & Mindset
A 52-Week Strategic Strength System for Adults
Designed by a physician to stimulate muscle — not appetite — in just 10 minutes a day.
Beginner Strength & Mindset is a year-long, clinically informed program created to:
- Build and preserve muscle
- Protect metabolism
- Support long-term consistency
Program Structure
- 10-minute sessions
- 3 days per week
- Minimal equipment
- Clear progression with no decision fatigue
Best for adults who:
- Are new to strength training or restarting
- Are navigating perimenopause, appetite changes, or GLP-1 care
- Want strength without triggering fatigue or burnout
- Prefer a simple, predictable structure
Total Strength & Mindset
Beginner Strength & Mindset
Beginner Strength & Mindset
A Year-Long Total Mind–Body System for Adults
Total Strength & Mindset is a fully immersive 52-week system for individuals ready for a comprehensive upgrade in physical and emotional resilience.
What It Builds
- Strength
- Balance and mobility
- Core and pelvic-floor support
- Nervous-system resilience
Program Structure
- 10-minute core sessions, 3 days/week
- Optional 20- and 30-minute workouts
- Zero repeated workouts across the year
- Over 1,000 unique sessions
Included Modalities
- Progressive strength (3 levels)
- Core & Floor Foundations
- Hardcore & Floor (advanced core)
- Yoga Flow Series
- 52 guided meditations
- 31 Days of FIT structured reset
Best for adults who:
- Already have some strength experience
- Want variety without planning or guesswork
- Are seeking a full mind–body system
- Want depth, expansion, and long-term challenge
Kid’s Strength & Mindset 12
Beginner Strength & Mindset
Kid’s Strength & Mindset 12
A Year-Long Strength and Mindset Program for Children & Teens
Kid’s Strength & Mindset 12 is a 52-week program designed to help children and teens build:
- Physical confidence
- Emotional resilience
- Trust in their bodies
Twelve foundational movements. One simple mindset system. A full year of growth — inside and out.
What Makes It Different
- Focuses on mastery, not intensity
- Uses repetition instead of pressure
- Builds coordination, balance, and body awareness
- Reduces injury risk as kids grow
The 12 Foundational Movements
(Squat, hinge, lunge, plank, push, rotation, and coordination patterns)
Mindset Skill (Kid Version)
- Notice → Name → Choose
Teaching kids how to respond to challenge, frustration, and effort — safely and confidently.
Best for kids & teens who:
- Are growing and changing physically
- Play sports or are active (or want to be)
- Need confidence without competition
- Benefit from structured, supportive movement
Meet Jennifer Schriever, MD, MBA
- Founder & Owner, Fitvara, Impact Inspire Health
- Double Board-Certified in Family Medicine and Obesity Medicine
- Fellow of the Academy of Family Physicians
- Member of the Obesity Medicine Association